Pasta and Chickpea Salad


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
1 servings
From Australian BH&G Diabetic Living and their lunchbox special. NOTE - this dish can be made the night before and kept in an airtight container ready to go.

Categories:  pasta,-rice-and-grains , for-1-or-2 , beginner-cook , 3-steps-or-less , brown-bag , pasta , diabetic , time-to-make , lunch~snacks , <-30-mins , easy , number-of-servings , vegetarian , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (291.04 g)
Servings 1
Amount per Serving
Calories 570.19 Calories from Fat 80.46
% Daily Value *
Total Fat 8.94g 13.75%
Saturated Fat 1.07g 5.34%
Trans Fat 0.0g %
Cholesterol 18.25mg 6.08%
Sodium 103.35mg 4.31%
Total Carbohydrate 96.98g 32.33%
Dietary Fiber 25.7 g 102.8%
Sugars 14.45 g %
Protein 30.89g 61.78%
Vitamin A 382.28IU% Vitamin C 23.49mg%
Calcium 303.61mg% Iron 11.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn kernels, red, pesto sauce, fresh ground black pepper
 

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