Pasta and Grain Pilaf
60 mins (prep 15, cooking 45)
14 ingredients
6 servings
From "What's for Dinner?" by Maryana Vollstedt. A combination of grains and pasta with subtle herb seasoning, slightly chewy. I was happy to find that my whole family loved this...even the 5 year old! Hooray! It's delicious.

Categories:  <-60-mins , low-fat , side-dish , low-cholesterol , pasta,-rice-and-grains , low-calorie , low-sat.-fat , healthy , low-in... , time-to-make ,
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Serving Size (148.52 g)
Servings 6
Amount per Serving
Calories 267.87 Calories from Fat 73.89
% Daily Value *
Total Fat 8.21g 75.8%
Saturated Fat 2.07g 62.1%
Trans Fat 0.0 %
Cholesterol 79.26mg 158.52%
Sodium 520.89mg 130.22%
Total Carbohydrate 19.88g 39.76%
Dietary Fiber 1.63 g 39.1%
Sugars 0.09 g %
Protein 29.11g 349.26%
Vitamin A 128.2IU% Vitamin C 0.32mg%
Calcium 23.12mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped yellow onion, pearl barley, orzo pasta, chopped fresh basil, dried thyme, fresh ground pepper, chopped parsley