Pasta and Pine Nut Salad - With Gluten-Free Option


Food.com
30 mins (prep 30)
13 ingredients
4 servings
A simple salad to prepare. A great side dish. you can make it with regular pasta or gluten-free pastaUse gluten-free pasta to make this a gluten-free salad. If using GF pasta take care it is not soggy- gluten-freepasta tends to go from al-dente to super soggy in a matter of a minute. Note- to toast pine nuts add them to a non-stick fry-pan and 'toast' over heat for a few minutes (you'll know when they are done)

Categories:  salad , side-dish , pasta,-rice-and-grains , 3-steps-or-less , australian , free-of... , pasta , south-west-pacific , low-in... , low-sodium , time-to-make , low-cholesterol , <-30-mins , easy , gluten-free , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (191.17 g)
Servings 4
Amount per Serving
Calories 625.15 Calories from Fat 263.43
% Daily Value *
Total Fat 29.27g 180.1%
Saturated Fat 3.29g 65.78%
Trans Fat 0.0g %
Cholesterol 91.25mg 121.67%
Sodium 36.27mg 6.05%
Total Carbohydrate 76.06g 101.42%
Dietary Fiber 0.84 g 13.36%
Sugars 5.18 g %
Protein 16.69g 133.48%
Vitamin A 160.86IU% Vitamin C 9.55mg%
Calcium 27.53mg% Iron 5.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, purple onion, fresh parsley, salt and pepper
 

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