Pasta and Vegetable Frittatas
45 mins (prep 15, cooking 30)
8 ingredients
6 servings
This recipe comes from the February edition of Good Taste magazine. Very easy to make and very tasty, although next time I might spice them up a little! Enjoy.

Categories:  <-60-mins , pasta,-rice-and-grains , breakfast , brunch , omelets-and-frittatas , snack , low-sodium , low-in... , eggs~dairy , time-to-make , lunch~snacks , easy , kid-friendly , vegetable ,
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Serving Size (96.17 g)
Servings 6
Amount per Serving
Calories 80.62 Calories from Fat 10.8
% Daily Value *
Total Fat 1.2g 11.12%
Saturated Fat 0.75g 22.49%
Trans Fat 0.0g %
Cholesterol 14.38mg 28.75%
Sodium 107.71mg 26.93%
Total Carbohydrate 10.21g 20.42%
Dietary Fiber 0.0 g 0.0%
Sugars 10.21 g %
Protein 7.15g 85.75%
Vitamin A 36.46IU% Vitamin C 1.19mg%
Calcium 246.67mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small shell pasta, corn kernels, red, medium carrot, grated cheddar cheese