Pasta Bake With Goats' Cheese


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
1 servings
Chock full of veggies its a healthy dish for one person yet comforting at the same time. Easily increased.

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , main-dish , number-of-servings , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (231.46 g)
Servings 1
Amount per Serving
Calories 348.19 Calories from Fat 96.57
% Daily Value *
Total Fat 10.73g 16.51%
Saturated Fat 5.0g 25.0%
Trans Fat 0.0g %
Cholesterol 68.55mg 22.85%
Sodium 159.65mg 6.65%
Total Carbohydrate 48.1g 16.03%
Dietary Fiber 3.6 g 14.4%
Sugars 4.5 g %
Protein 15.21g 30.43%
Vitamin A 372.75IU% Vitamin C 2.64mg%
Calcium 64.07mg% Iron 3.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pasta sauce, torn basil leaves
 

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