Pasta Bake With Sausage, Broccoli and Beans


Food.com
45 mins (prep 20, cooking 25)
17 ingredients
8 servings
Have your pasta and eat it too! This revamped recipe from Cook Yourself Thin makes sure you get all the flavor without the fat and calories! 529 calories per serving

Categories:  <-60-mins , pasta,-rice-and-grains , poultry , comfort-food , taste~mood , pasta , one-dish-meal , time-to-make , toddler-friendly , weeknight , kid-friendly , main-dish , beans , meat , turkey , savory ,
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Ingredients

Nutrition

Serving Size (81.33 g)
Servings 8
Amount per Serving
Calories 172.2 Calories from Fat 73.44
% Daily Value *
Total Fat 8.16g 100.44%
Saturated Fat 3.16g 126.29%
Trans Fat 0.0 %
Cholesterol 22.63mg 60.35%
Sodium 991.1mg 330.37%
Total Carbohydrate 6.75g 18.01%
Dietary Fiber 0.95 g 30.52%
Sugars 1.26 g %
Protein 17.88g 286.0%
Vitamin A 243.74IU% Vitamin C 0.38mg%
Calcium 533.54mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rigatoni pasta, turkey sausage, great northern beans, skim milk ricotta cheese, ground pepper
 

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