Pasta Con Broccoli (Lighter & Yummy)


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
6 servings
This is a healthier take on Pasta Con Broccoli. An extremely delicious, yet rich, pasta dish. Enjoy!

Categories:  <-60-mins , pasta,-rice-and-grains , main-dish , broccoli , pasta , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (121.53 g)
Servings 6
Amount per Serving
Calories 270.6 Calories from Fat 126.72
% Daily Value *
Total Fat 14.08g 129.99%
Saturated Fat 8.41g 252.18%
Trans Fat 0.44g %
Cholesterol 43.0mg 86.0%
Sodium 522.77mg 130.69%
Total Carbohydrate 21.21g 42.41%
Dietary Fiber 1.37 g 32.99%
Sugars 1.59 g %
Protein 16.2g 194.42%
Vitamin A 383.68IU% Vitamin C 1.17mg%
Calcium 260.76mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free evaporated milk, white pepper, salt and black pepper
 

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