Pasta E Ceci - Pasta With Chickpeas


Food.com
75 mins (prep 15, cooking 60)
14 ingredients
8 servings
What makes good food? Peasant food. Food that's hearty, stick to your ribs, simple, and filling. This dish fits the bill to a "T" and will even feed the pickiest eaters I know (and trust me, I know some picky ones). It's a nice change from 'everything's tomatoes and black olives and pork' rut of the usual 'Italian' fare. (NB: You can actually use any small or broken up pasta...or substitute orzo, alphabet pasta, stars, whatever you have in your pantry. I don't think broken up 'long' pasta works very well though).

Categories:  pasta,-rice-and-grains , italian , comfort-food , taste~mood , <-4-hours , soups-&-stews , pasta , time-to-make , lunch~snacks , european , weeknight , easy , beans , inexpensive , vegetarian , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (114.45 g)
Servings 8
Amount per Serving
Calories 238.65 Calories from Fat 63.18
% Daily Value *
Total Fat 7.02g 86.37%
Saturated Fat 0.88g 35.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 38.75mg 12.92%
Total Carbohydrate 35.73g 95.29%
Dietary Fiber 9.66 g 309.23%
Sugars 6.42 g %
Protein 10.52g 168.39%
Vitamin A 2514.62IU% Vitamin C 3.58mg%
Calcium 59.32mg% Iron 3.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, celery rib, fresh rosemary, fresh ground black pepper, apple cider vinegar, fresh basil, fresh parsley
 

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