Pasta E Fagioli Basillicata


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
4 servings
“Pasta and beans, you can’t do that . . . it’s two starches!” That’s what my new bride (Jo) said when I first told her about this Italian specialty . . . Today she looks forward to it. She enjoyed it so much that she would ask my mom (Susie) to make it all the time, including in the Summer time. To which my mom would say, “We can’t, Pasta e Fagoli is a Winter dish!” Sorry, Mom . . . we enjoy it year round. You'll notice this is a true peasant pasta fagoli recipe . . . no chicken broth, no tomatoes, just basically beans and macaroni; before you turn up your nose try.

Categories:  served-hot , italian , low-sat.-fat , soups-&-stews , low-sodium , low-in... , time-to-make , low-cholesterol , european , <-30-mins , presentation , beans , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (29.17 g)
Servings 4
Amount per Serving
Calories 138.67 Calories from Fat 133.92
% Daily Value *
Total Fat 14.88g 91.54%
Saturated Fat 2.06g 41.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.01mg 1.0%
Total Carbohydrate 1.64g 2.18%
Dietary Fiber 0.42 g 6.76%
Sugars 0.34 g %
Protein 0.47g 3.78%
Vitamin A 1099.18IU% Vitamin C 22.24mg%
Calcium 15.25mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery rib, cannellini beans, fresh ground black pepper
 

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