Pasta E Vognole (Pasta & Clam Soup)


Food.com
70 mins (prep 20, cooking 50)
19 ingredients
4 servings
A twist on the traditional Pasta E Fagioli, chopped clams is substituted for cannellini beans in a tomato-vegetable soup that mimics Manhattan Clam Chowder with pasta in lieu of potato.

Categories:  pasta,-rice-and-grains , italian , low-sat.-fat , <-4-hours , soups-&-stews , pasta , low-in... , time-to-make , clams , low-fat , low-cholesterol , low-calorie , european , easy , shellfish , seafood , chowders , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (131.5 g)
Servings 4
Amount per Serving
Calories 79.8 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 0.83%
Saturated Fat 0.05g 0.94%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 299.04mg 49.84%
Total Carbohydrate 11.54g 15.39%
Dietary Fiber 1.69 g 27.06%
Sugars 4.01 g %
Protein 1.22g 9.75%
Vitamin A 167.13IU% Vitamin C 29.43mg%
Calcium 23.15mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thick-cut bacon, celery ribs, fat free chicken broth, chopped clams, fresh oregano leaves, dried oregano, fresh parsley leaves, fresh ground black pepper, diced tomatoes
 

Comments