Pasta Fagioli
130 mins (prep 10, cooking 120)
12 ingredients
8 servings
"This traditional pasta and white bean soup is an Italian classic. Be sure to cook the pasta until just al dente. Keeping it a bit chewy or "toothsome" insures it maintains a low glycemic index (description courtsey of Dr. Weil's Optimal Eating Plan)." This is from the wonderful recipe collection of Dr. Weil. I highly recommend all of this dishes but especially this classic!

Categories:  pasta,-rice-and-grains , beginner-cook , pasta-shells , low-sat.-fat , <-4-hours , soups-&-stews , pasta , low-carb , low-in... , stocks , elbow-macaroni , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , easy , beans , clear-soup , inexpensive , healthy ,
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Serving Size (300.54 g)
Servings 8
Amount per Serving
Calories 126.17 Calories from Fat 27.36
% Daily Value *
Total Fat 3.04g 37.45%
Saturated Fat 0.49g 19.64%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 106.89mg 35.63%
Total Carbohydrate 25.0g 66.65%
Dietary Fiber 4.48 g 143.47%
Sugars 5.29 g %
Protein 4.28g 68.54%
Vitamin A 12406.92IU% Vitamin C 8.1mg%
Calcium 36.62mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, dried rosemary, small shell pasta, salt and black pepper, fresh parsley, freshly grated parmesan cheese