Pasta Frittata
35 mins (prep 15, cooking 20)
14 ingredients
6 servings
This can be put together, refrigerated, and baked later. Let it get to room temperature, before placing it in oven. Cut in to squares to serve. Great dish for luncheon, or late night supper.

Categories:  <-60-mins , side-dish , taste~mood , cheese , vegetable , egg , eggs~dairy , time-to-make ,
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Serving Size (29.06 g)
Servings 6
Amount per Serving
Calories 115.02 Calories from Fat 46.44
% Daily Value *
Total Fat 5.16g 47.63%
Saturated Fat 1.56g 46.67%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.6%
Sodium 150.1mg 37.52%
Total Carbohydrate 10.41g 20.82%
Dietary Fiber 0.35 g 8.38%
Sugars 9.83 g %
Protein 6.98g 83.74%
Vitamin A 225.32IU% Vitamin C 1.17mg%
Calcium 251.4mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, sweet bell pepper, thin spaghetti, shredded mozzarella cheese, shredded parmesan cheese, dried basil, seasoning salt, white pepper