Pasta Frittata

80 mins (prep 40, cooking 40)
22 ingredients
12 servings
Here's a morning version of spaghetti with tomato sauce that's sure to be a hit. The frittata is creamy with cheese but cuts easily into neat wedges for serving.

Categories:  breakfast , fish , brunch fish , brunch , fish breakfast ,
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Serving Size (12.64 g)
Servings 12
Amount per Serving
Calories 40.27 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 10.86%
Saturated Fat 0.36g 21.85%
Trans Fat 0.0g %
Cholesterol 6.9mg 27.6%
Sodium 294.0mg 147.0%
Total Carbohydrate 5.3g 21.21%
Dietary Fiber 0.08 g 3.74%
Sugars 5.11 g %
Protein 3.46g 83.09%
Vitamin A 19.19IU% Vitamin C 0.57mg%
Calcium 119.92mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, cloves garlic, a, dried oregano, dried spaghetti, chopped onion, sliced fresh mushrooms, medium zucchini, red sweet pepper, cloves garlic, dried oregano, grated parmesan cheese, shredded sharp cheddar cheese