Pasta Masquerade


Food.com
35 mins (prep 10, cooking 25)
9 ingredients
4-6 servings
Found this on the Kraft website. A great way to sneak veggies into your kid's dinner!! Quick and easy to put together. Even better -- one pot/skillet!

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , comfort-food , taste~mood , pasta , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , kid-friendly , main-dish , meat , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (421.88 g)
Servings 4
Amount per Serving
Calories 249.25 Calories from Fat 16.74
% Daily Value *
Total Fat 1.86g 11.45%
Saturated Fat 0.64g 12.9%
Trans Fat 0.0 %
Cholesterol 21.7mg 28.94%
Sodium 885.16mg 147.53%
Total Carbohydrate 30.15g 40.21%
Dietary Fiber 4.38 g 70.11%
Sugars 5.67 g %
Protein 28.06g 224.45%
Vitamin A 605.15IU% Vitamin C 9.95mg%
Calcium 606.92mg% Iron 2.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, rotini pasta
 

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