Pasta Miss ALFREDO with no cream Recipe

Cook Eat Share
30 mins (prep 15, cooking 15)
13 ingredients
2 servings
Usually leaner, sleeker and slightly more health conscious than Mr. heavy cream Alfredo... Miss Alfredo offers you an amazing flavourful rosé pasta sauce oozing of CHEESY CREAMINESS.

Categories:  kid-friendly , quick-and-easy , canadian ,
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  • >>>(american / metric measures)<<<
  • â½ lb. (250 gr) linguini pasta (uncooked)
  • 1 cup (200gr) 'white / navy' beans
  • â½ cup (100gr) feta cheese (preferable from goat milk)
  • 1 cup (250ml) milk (1-2%) or any other non-dairy choice *
  • â¼ cup (60ml) mild 'ajvar' spread ** (turkish vegetable purã©e)
  • â½ cup (90gr) grated parmesan cheese
  • â½ cup (20gr) flat parsley leaves
  • >>>* non-dairy additions: soy, almond and rice milks...all have been used successfully.
  • >>>** 'ajvar' spread (turkish vegetable spread): if you want to find a substitute...use a full roasted red pepper.


Serving Size (0.0 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
additions, spread