Pasta N' Beans


Food.com
14 mins (prep 5, cooking 9)
5 ingredients
4-6 servings
This is an Italian dish that my mother always made. It takes less than five minutes to put together, very little time to cook and is INEXPENSIVE, EASY, and makes great leftovers!

Categories:  <-15-mins , pasta,-rice-and-grains , beginner-cook , pasta-shells , italian , low-sat.-fat , kosher , quick , free-of... , pasta , low-in... , one-dish-meal , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , european , easy , main-dish , beans , lactose-free , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (352.1 g)
Servings 4
Amount per Serving
Calories 164.03 Calories from Fat 72.09
% Daily Value *
Total Fat 8.01g 49.28%
Saturated Fat 1.12g 22.33%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 37.57mg 6.26%
Total Carbohydrate 22.76g 30.35%
Dietary Fiber 5.1 g 81.65%
Sugars 14.46 g %
Protein 4.49g 35.93%
Vitamin A 1473.07IU% Vitamin C 23.81mg%
Calcium 44.3mg% Iron 3.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, minced garlic, small shell pasta
 

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