Pasta Primavera


Food.com
30 mins (prep 15, cooking 15)
16 ingredients
8 servings
This is a recipe given to me by my best friend in high school's mom, who was Italian.

Categories:  side-dish , pasta,-rice-and-grains , italian , equipment , pasta , low-in... , one-dish-meal , time-to-make , low-cholesterol , <-30-mins , european , main-dish , inexpensive , broccoli , vegetarian , squash , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (61.77 g)
Servings 8
Amount per Serving
Calories 273.17 Calories from Fat 143.46
% Daily Value *
Total Fat 15.94g 196.14%
Saturated Fat 2.41g 96.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.69mg 97.56%
Total Carbohydrate 28.07g 74.84%
Dietary Fiber 2.86 g 91.62%
Sugars 0.84 g %
Protein 5.78g 92.52%
Vitamin A 1.13IU% Vitamin C 3.57mg%
Calcium 68.2mg% Iron 3.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli floret, frozen english peas, sweet red pepper, sweet green pepper, tips, fresh asparagus, medium zucchini, grated parmesan cheese, fresh parsley, white pepper
 

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