Pasta Primavera Salad


Food.com
40 mins (prep 15, cooking 25)
16 ingredients
8 servings
This is a very fresh, colorful, and vitamin and nutrient rich salad. One large pot of boiling water does all the cooking for the vegetables in this salad. The addition of the vegetables has been timed so that they're all done at the same time. Using a strainer to remove the vegetables from the water stops the cooking fast and leaves you with a hot, lightly seasoned broth to boil the pasta in. From Vegetarian Times.

Categories:  <-60-mins , salad , pasta,-rice-and-grains , italian , free-of... , low-in... , low-sodium , time-to-make , egg-free , low-cholesterol , low-calorie , served-cold , lunch~snacks , european , presentation , healthy , broccoli , vegetarian , carrots , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (200.3 g)
Servings 8
Amount per Serving
Calories 197.56 Calories from Fat 77.58
% Daily Value *
Total Fat 8.62g 106.11%
Saturated Fat 1.54g 61.6%
Trans Fat 0.0g %
Cholesterol 2.96mg 7.89%
Sodium 224.31mg 74.77%
Total Carbohydrate 22.83g 60.88%
Dietary Fiber 4.7 g 150.3%
Sugars 8.64 g %
Protein 9.56g 152.92%
Vitamin A 5686.04IU% Vitamin C 106.97mg%
Calcium 178.1mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow squash, sugar snap peas, rotini pasta
 

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