Pasta Primavera Verde
32 mins (prep 20, cooking 12)
24 ingredients
2 servings
Fresh, light and tasty describes this Italian style linguine and fresh veggies dish! You can vary the ingredients according to what's in season. Our favorite is with seasonal fresh asparagus, and the addition of pesto and clams. Very nice with a glass of dry white wine and a crusty loaf of Italian bread or sourdough. Adapted from Julee Rosso's "Fresh Start" cookbook.

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , italian , low-sat.-fat , pasta , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , lunch~snacks , european , number-of-servings , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (231.13 g)
Servings 2
Amount per Serving
Calories 130.65 Calories from Fat 38.79
% Daily Value *
Total Fat 4.31g 13.25%
Saturated Fat 0.92g 9.2%
Trans Fat 0.0g %
Cholesterol 7.94mg 5.29%
Sodium 106.1mg 8.84%
Total Carbohydrate 18.92g 12.61%
Dietary Fiber 5.4 g 43.17%
Sugars 4.84 g %
Protein 7.08g 28.31%
Vitamin A 1539.48IU% Vitamin C 27.86mg%
Calcium 78.27mg% Iron 2.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian, broccoli florets, minced fresh dill, finely minced garlic, finely chopped, basil pesto, baby clams, freshly ground black pepper, snipped fresh italian, toasted pine nuts, grated parmesan cheese


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