Pasta Primavera With Chicken and Asparagus
45 mins (prep 20, cooking 25)
16 ingredients
4 servings
This Cooking Light recipe is a wonderful use for the pencil-thin late spring asparagus you find in farmer's markets in May and June. It tastes very fresh and all the ingredients come together beautifully. It has 10 WW points per serving as shown.

Categories:  <-60-mins , pasta,-rice-and-grains , poultry , main-dish , meat , healthy , asparagus , vegetable , one-dish-meal , time-to-make ,
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Serving Size (171.25 g)
Servings 4
Amount per Serving
Calories 151.0 Calories from Fat 32.13
% Daily Value *
Total Fat 3.57g 21.97%
Saturated Fat 0.68g 13.59%
Trans Fat 0.01g %
Cholesterol 62.09mg 82.78%
Sodium 623.5mg 103.92%
Total Carbohydrate 4.85g 6.46%
Dietary Fiber 1.36 g 21.68%
Sugars 1.61 g %
Protein 20.58g 164.64%
Vitamin A 745.85IU% Vitamin C 4.63mg%
Calcium 25.98mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked penne pasta, shelled, green peas, fresh ground black pepper, whipping cream, fresh lemon juice, grated fresh parmesan cheese, thinly sliced fresh basil, chopped fresh parsley