Pasta Puttanesca


Food.com
30 mins (prep 10, cooking 20)
15 ingredients
2 servings
Spicy, yummy, quick tomato sauce you can impress somebody with, perfect for a romantic dinner. It's spicy and bold like the Italian ladies of the night, where it gets its name from:)

Categories:  for-1-or-2 , pasta,-rice-and-grains , italian , low-sat.-fat , taste~mood , spicy , romantic , equipment , pasta , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , european , easy , main-dish , number-of-servings , inexpensive , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (198.29 g)
Servings 2
Amount per Serving
Calories 221.76 Calories from Fat 114.21
% Daily Value *
Total Fat 12.69g 39.05%
Saturated Fat 2.35g 23.53%
Trans Fat 0.0g %
Cholesterol 28.92mg 19.28%
Sodium 606.54mg 50.54%
Total Carbohydrate 17.21g 11.47%
Dietary Fiber 3.31 g 26.45%
Sugars 1.17 g %
Protein 12.0g 47.99%
Vitamin A 219.37IU% Vitamin C 2.76mg%
Calcium 132.0mg% Iron 3.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, dried basil, dried oregano, crushed red pepper flakes, salt and pepper, chopped fresh parsley, grated romano cheese
 

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