Pasta, Red Bean, and Parsley Toss
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
I found this recipe in "Better Homes and Gardens" magazine and it made a terrific, tasty, easy lunch that was inexpensive. It tasted good both hot and room temperature, so it was ideal to take to work.

Categories:  pasta,-rice-and-grains , low-sat.-fat , quick , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , <-30-mins , lunch~snacks , main-dish , beans , broccoli , healthy , vegetable , healthy-2 ,
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Serving Size (159.15 g)
Servings 4
Amount per Serving
Calories 219.79 Calories from Fat 61.2
% Daily Value *
Total Fat 6.8g 41.83%
Saturated Fat 1.87g 37.5%
Trans Fat 0.0g %
Cholesterol 25.73mg 34.31%
Sodium 459.95mg 76.66%
Total Carbohydrate 20.69g 27.58%
Dietary Fiber 1.86 g 29.77%
Sugars 4.29 g %
Protein 19.57g 156.56%
Vitamin A 356.4IU% Vitamin C 6.57mg%
Calcium 263.34mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium pasta shells, fresh broccoli florets, red beans, fresh parsley