Pasta Salad


SparkRecipes
20 mins (prep 5, cooking 15)
12 ingredients
8 servings
A picnic classic. A great way to clean out the fridge. A great thing to batch cook. Any way you slice, dice, or stir it, this pasta salad fits the bill! You could add cooked chicken if you like, but it's not necessary!

Categories:  salad , fish , quick , fish salad ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (119.38 g)
Servings 8
Amount per Serving
Calories 54.4 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 2.62%
Saturated Fat 0.05g 1.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.87mg 2.96%
Total Carbohydrate 13.72g 36.58%
Dietary Fiber 1.18 g 37.84%
Sugars 11.52 g %
Protein 1.14g 18.16%
Vitamin A 418.6IU% Vitamin C 15.73mg%
Calcium 13.6mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dressing, dried oregano, fresh oregano, cloves garlic, salad, uncooked pasta, c, chopped olives, c
 

Comments