Pasta Salad with Asparagus, Baby Corn, and Fresh Herbs

Pasta Salad with Asparagus, Baby Corn, and Fresh Herbs
food network
15 mins (prep 15)
7 ingredients
4 servings


Categories:  dinner , side-dish , salad , tomato , american , quick , vegetables , asparagus , spring , corn ,
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Ingredients

Nutrition

Serving Size (178.35 g)
Servings 4
Amount per Serving
Calories 300.81 Calories from Fat 195.21
% Daily Value *
Total Fat 21.69g 133.45%
Saturated Fat 5.22g 104.42%
Trans Fat 0.23g %
Cholesterol 25.14mg 33.52%
Sodium 639.46mg 106.58%
Total Carbohydrate 21.33g 28.44%
Dietary Fiber 3.91 g 62.61%
Sugars 3.62 g %
Protein 7.84g 62.74%
Vitamin A 263.32IU% Vitamin C 1.96mg%
Calcium 123.16mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked, baby corn, oil-packed sun dried tomatoes, chopped fresh parsley, chopped fresh basil, italian, or
 
Cooking Instructions

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