Pasta Salad With Kefir, Peas and Cheese
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
I love recipes with healthy substitutes. Cut the mayo out of pasta salad and give it a healthy, tangy twist with kefir and some fresh peas for a fresh take on a classic.

Categories:  side-dish , salad , pasta,-rice-and-grains , pasta-shells , <-30-mins , pasta , time-to-make ,
Share on Newzsocial



Serving Size (128.47 g)
Servings 4
Amount per Serving
Calories 188.33 Calories from Fat 104.31
% Daily Value *
Total Fat 11.59g 71.34%
Saturated Fat 1.62g 32.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 704.39mg 117.4%
Total Carbohydrate 16.07g 21.42%
Dietary Fiber 5.2 g 83.13%
Sugars 5.71 g %
Protein 6.04g 48.34%
Vitamin A 2427.53IU% Vitamin C 21.05mg%
Calcium 28.47mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pasta shells, plain kefir, mint leaf