Pasta-Salmon Salad


SparkRecipes
20 mins (prep 20)
8 ingredients
6 servings
People used to think that pasta was fattening, but the sauce is what can make it a high-fat dish (a cup of plain cooked pasta contains less than 1g of fat). Here, salmon adds the protein while a light yogurt sauce adds flavor.

Categories:  salad , appetizers-~-soups-~-salads , quick , appetizers-~-soups-~-salads- salad ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (70.33 g)
Servings 6
Amount per Serving
Calories 34.68 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 2.61%
Saturated Fat 0.01g 0.44%
Trans Fat 0.0g %
Cholesterol 1.89mg 3.78%
Sodium 213.62mg 53.41%
Total Carbohydrate 5.55g 11.1%
Dietary Fiber 1.19 g 28.66%
Sugars 1.5 g %
Protein 2.71g 32.53%
Vitamin A 748.79IU% Vitamin C 4.02mg%
Calcium 8.75mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain low-fat yogurt, light mayonnaise, fresh dill, fresh lemon juice
 

Comments