Pasta Sauce With a Heart <3
40 mins (prep 10, cooking 30)
13 ingredients
4 servings
I LOVE artichokes, and this is a wonderful vegan pasta sauce that makes great use of these delicious little thistles. I usually have canned artichoke hearts on hand instead of jars of the marinated ones. For this recipe, I simply added 1/4 cup or so of my favorite Italian salad dressing with a shake or two of crushed red pepper and some dried italian spices in place of the reserved marinade. Non-vegans, feel free to top your servings of pasta with grated cheese. I spinkled the top of ours with some nutritional yeast which is a nice vegan alternative to parmesan cheese.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , italian , low-sat.-fat , pasta , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , european , easy , main-dish , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (199.63 g)
Servings 4
Amount per Serving
Calories 152.11 Calories from Fat 69.93
% Daily Value *
Total Fat 7.77g 47.82%
Saturated Fat 1.13g 22.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 345.32mg 57.55%
Total Carbohydrate 19.69g 26.25%
Dietary Fiber 5.26 g 84.2%
Sugars 5.64 g %
Protein 3.73g 29.84%
Vitamin A 1261.0IU% Vitamin C 35.7mg%
Calcium 85.42mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, dried basil, crushed red pepper flakes, plum tomatoes