Pasta Shells With Chicken and Brussels Sprouts
25 mins (cooking 25)
14 ingredients
4 servings
If you've always thought that you dislike Brussels sprouts, you've probably never tried them in a combination like this. Mild chicken tames the strength of the sprouts while garlic, lemon juice, red-pepper flakes and Parmesan unite the two main ingredients and complement them both. Frozen Brussels sprouts are surprisingly good in this recipe, too, though not as fine as fresh.

Categories:  chicken , pasta,-rice-and-grains , pasta-shells , <-30-mins , chicken-breast , easy , 3-steps-or-less , poultry , meat , pasta , time-to-make ,
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Serving Size (181.55 g)
Servings 4
Amount per Serving
Calories 199.5 Calories from Fat 92.7
% Daily Value *
Total Fat 10.3g 63.41%
Saturated Fat 6.39g 127.74%
Trans Fat 0.36g %
Cholesterol 27.79mg 37.06%
Sodium 1019.77mg 169.96%
Total Carbohydrate 16.85g 22.46%
Dietary Fiber 3.27 g 52.3%
Sugars 2.56 g %
Protein 12.14g 97.12%
Vitamin A 948.5IU% Vitamin C 73.48mg%
Calcium 204.1mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, fresh ground black pepper, dried red pepper flakes, fresh parsley, shell