Pasta Shells With Chicken, Mushrooms, Escarole, and Sun-Dried To


Food.com
35 mins (prep 15, cooking 20)
12 ingredients
4 servings
A wonderful, tasty and healthy dish. A great way to use up leftover chicken.

Categories:  <-60-mins , mushroom , pasta,-rice-and-grains , pasta-shells , poultry , low-sat.-fat , equipment , pasta , low-in... , low-sodium , time-to-make , chicken , low-cholesterol , low-calorie , main-dish , meat , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (635.1 g)
Servings 4
Amount per Serving
Calories 272.17 Calories from Fat 237.51
% Daily Value *
Total Fat 26.39g 162.38%
Saturated Fat 3.99g 79.88%
Trans Fat 0.0 %
Cholesterol 4.73mg 6.31%
Sodium 1987.45mg 331.24%
Total Carbohydrate 5.92g 7.89%
Dietary Fiber 0.16 g 2.48%
Sugars 0.62 g %
Protein 5.56g 44.51%
Vitamin A 4212.86IU% Vitamin C 11.62mg%
Calcium 70.57mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stemmed, sliced, fresh shiitake mushroom, dried crushed red pepper, canned, trimmed, coarsely chopped, pasta shells, cooked chicken, skinless, drained, thinly sliced, grated parmesan cheese
 

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