Pasta Toss With a Kick


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
4-5 servings
Try this when you are looking for somethingquick and different after a long day.I growmy own herbs and jalapenos so I recommend using fresh herbs but dried is fine too.Thisworks well with linguine or angel hair pasta.

Categories:  pasta,-rice-and-grains , beginner-cook , low-sat.-fat , pasta , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (65.92 g)
Servings 4
Amount per Serving
Calories 123.14 Calories from Fat 82.62
% Daily Value *
Total Fat 9.18g 56.52%
Saturated Fat 1.29g 25.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.0mg 2.0%
Total Carbohydrate 4.81g 6.41%
Dietary Fiber 1.56 g 24.96%
Sugars 1.01 g %
Protein 0.88g 7.03%
Vitamin A 165.41IU% Vitamin C 2.95mg%
Calcium 59.28mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic cloves, chopped tomatoes
 

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