Pasta Veggie Casserole (Can Be Vegan)


Food.com
60 mins (prep 20, cooking 40)
23 ingredients
4-6 servings
This recipe for a basic no-fuss, comforting pasta bake was published in a local newspaper a few years back and had been pinned to my dad's drawer ever since for trying out. He never got around to it, so last week when visiting him, I simply made it and it turned out quite well. Ive made a few adaptions to suit our taste and hope youll like it, too. :)

Categories:  <-60-mins , pasta,-rice-and-grains , pasta , low-in... , low-sodium , time-to-make , vegan , low-cholesterol , low-calorie , weeknight , broccoli , healthy , carrots , vegetarian , vegetable , healthy-2 , from-scratch ,
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Ingredients

Nutrition

Serving Size (179.35 g)
Servings 4
Amount per Serving
Calories 199.44 Calories from Fat 106.83
% Daily Value *
Total Fat 11.87g 73.06%
Saturated Fat 4.96g 99.16%
Trans Fat 0.24g %
Cholesterol 17.15mg 22.87%
Sodium 223.59mg 37.26%
Total Carbohydrate 16.61g 22.14%
Dietary Fiber 1.87 g 29.93%
Sugars 4.15 g %
Protein 6.86g 54.86%
Vitamin A 941.14IU% Vitamin C 10.94mg%
Calcium 228.19mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, salt and black pepper
 

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