Pasta With 3 Soybean Kids
20 mins (prep 10, cooking 10)
7 ingredients
2 servings
When you find left-over edamame beans after your keg parties, just try this hybrid pasta recipe with edamame, tofu and miso sauce.The miso paste here, white one is better for brighter color of sauce and you can use one package of instant miso soup paste. It depends upon your miso tolerance, so when you don't often eat miso paste, you should try smaller amount of miso at first. When you are a vegan, you can use soy milk for another soy kid in this recipe.For richer taste of the sauce, pinches of powdered soup stock such as fish dashi, consomme, chicken soup stock would be nice to your taste.

Categories:  for-1-or-2 , pasta,-rice-and-grains , beginner-cook , low-sat.-fat , quick , pasta , japanese , low-in... , low-sodium , soy~tofu , time-to-make , asian , low-cholesterol , <-30-mins , easy , spaghetti , beans , number-of-servings , healthy , vegetarian , healthy-2 ,
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Serving Size (367.4 g)
Servings 2
Amount per Serving
Calories 589.92 Calories from Fat 77.22
% Daily Value *
Total Fat 8.58g 26.39%
Saturated Fat 2.57g 25.71%
Trans Fat 0.0 %
Cholesterol 114.4mg 76.27%
Sodium 614.89mg 51.24%
Total Carbohydrate 90.38g 60.25%
Dietary Fiber 2.8 g 22.39%
Sugars 31.1 g %
Protein 37.88g 151.52%
Vitamin A 158.43IU% Vitamin C 8.27mg%
Calcium 759.62mg% Iron 4.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soft tofu, salt and pepper