Pasta With Asparagus and Fresh Tomato Sauce


Food.com
18 mins (prep 10, cooking 8)
9 ingredients
4 servings
Light, lots of flavour and super quick.

Categories:  pasta,-rice-and-grains , italian , quick , pasta , one-dish-meal , low-sodium , low-in... , time-to-make , <-30-mins , european , spaghetti , main-dish , asparagus , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (309.2 g)
Servings 4
Amount per Serving
Calories 187.61 Calories from Fat 129.06
% Daily Value *
Total Fat 14.34g 88.25%
Saturated Fat 5.24g 104.74%
Trans Fat 0.0 %
Cholesterol 25.5mg 34.0%
Sodium 128.21mg 21.37%
Total Carbohydrate 8.37g 11.17%
Dietary Fiber 2.28 g 36.55%
Sugars 4.4 g %
Protein 8.46g 67.64%
Vitamin A 2169.35IU% Vitamin C 25.74mg%
Calcium 184.3mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pasta
 

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