Pasta With Asparagus


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
3-4 servings
This recipe is so simple and great with shrimp added.

Categories:  pasta,-rice-and-grains , 3-steps-or-less , quick , pasta , one-dish-meal , low-sodium , low-in... , time-to-make , low-cholesterol , <-30-mins , easy , main-dish , asparagus , vegetable ,
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Ingredients

Nutrition

Serving Size (129.64 g)
Servings 3
Amount per Serving
Calories 395.97 Calories from Fat 255.96
% Daily Value *
Total Fat 28.44g 131.25%
Saturated Fat 6.9g 103.47%
Trans Fat 0.16g %
Cholesterol 67.38mg 67.38%
Sodium 461.67mg 57.71%
Total Carbohydrate 9.99g 9.99%
Dietary Fiber 0.21 g 2.51%
Sugars 0.37 g %
Protein 25.96g 155.78%
Vitamin A 181.7IU% Vitamin C 1.56mg%
Calcium 177.87mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bow tie pasta, chili pepper flakes, fresh asparagus, raw shrimp
 

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