Pasta with Beef, Broccoli and Tomatoes
25 mins (prep 10, cooking 15)
10 ingredients
6 servings
Low Fat, fast and easy dinner! Craving oriental flavor, just substitute soy sauce for the worcestershire! Recipe from Betty Crocker, Eat and Lose Weight Cookbook.

Categories:  pasta,-rice-and-grains , <-30-mins , easy , main-dish , broccoli , pasta , vegetable , time-to-make ,
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Serving Size (18.4 g)
Servings 6
Amount per Serving
Calories 23.84 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.1%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 48.78mg 12.19%
Total Carbohydrate 5.74g 11.48%
Dietary Fiber 0.15 g 3.65%
Sugars 0.49 g %
Protein 0.06g 0.67%
Vitamin A 3.89IU% Vitamin C 0.73mg%
Calcium 6.46mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked pasta, boneless beef top sirloin steak, fresh broccoli, diced tomatoes with garlic, ready-to-serve beef broth