Pasta With Bell-Pepper-Onion-Sauce
20 mins (prep 10, cooking 10)
11 ingredients
1 servings
This is a quick and easy to make dinner or lunch recipe perfect for all those week day when you dont have the energy left to cook something big, but want to eat healthy still. This can be made vegan easily by subbing soy or oat cream for the cream.

Categories:  for-1-or-2 , pasta,-rice-and-grains , beginner-cook , <-30-mins , easy , main-dish , quick , number-of-servings , vegetarian , pasta , low-in... , low-sodium , time-to-make ,
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Serving Size (269.37 g)
Servings 1
Amount per Serving
Calories 626.74 Calories from Fat 254.34
% Daily Value *
Total Fat 28.26g 43.48%
Saturated Fat 8.72g 43.61%
Trans Fat 0.0 %
Cholesterol 126.25mg 42.08%
Sodium 116.68mg 4.86%
Total Carbohydrate 75.51g 25.17%
Dietary Fiber 0.0 g 0.0%
Sugars 0.22 g %
Protein 17.64g 35.28%
Vitamin A 386.75IU% Vitamin C 0.9mg%
Calcium 160.64mg% Iron 4.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper