Pasta with Broccoli and Walnuts
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
This is one of our favourites, easy to make and using readily available ingredients.

Categories:  pasta,-rice-and-grains , <-30-mins , main-dish , quick , broccoli , vegetarian , pasta , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (313.7 g)
Servings 4
Amount per Serving
Calories 862.59 Calories from Fat 499.23
% Daily Value *
Total Fat 55.47g 341.36%
Saturated Fat 7.98g 159.59%
Trans Fat 0.0g %
Cholesterol 60.37mg 80.49%
Sodium 288.63mg 48.11%
Total Carbohydrate 75.98g 101.31%
Dietary Fiber 17.77 g 284.39%
Sugars 5.66 g %
Protein 28.98g 231.8%
Vitamin A 1238.74IU% Vitamin C 74.32mg%
Calcium 722.31mg% Iron 16.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, fresh breadcrumbs, freshly ground black pepper