Pasta With Butternut Squash and Sage (Weight Watchers' Friendly)


Food.com
60 mins (prep 30, cooking 30)
14 ingredients
6 servings
Found this Weight Watchers' friendly dish in America's Test Kitchen Light & Healthy (11 points). This dish is phenomenal

Categories:  <-60-mins , mushroom , low-sat.-fat , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , healthy , vegetarian , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (203.96 g)
Servings 6
Amount per Serving
Calories 147.92 Calories from Fat 58.14
% Daily Value *
Total Fat 6.46g 59.65%
Saturated Fat 2.45g 73.58%
Trans Fat 0.15g %
Cholesterol 10.02mg 20.03%
Sodium 277.88mg 69.47%
Total Carbohydrate 16.05g 32.11%
Dietary Fiber 2.05 g 49.22%
Sugars 1.68 g %
Protein 8.6g 103.22%
Vitamin A 7.18IU% Vitamin C 0.0mg%
Calcium 109.99mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh sage, dried porcini mushrooms, salt and pepper, fresh lemon juice, sliced almonds
 

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