Pasta With Chicken and Artichokes


Food.com
27 mins (prep 15, cooking 12)
9 ingredients
6 servings
This is from All You Magazine. The combination of Fresh basil, artichoke hearts and olives really make this a flavorful dish! The original recipe called for up to a lb. of pasta. I reduced it to 12 oz. I also use whole wheat penne for more fiber and nutrients.

Categories:  pasta,-rice-and-grains , poultry , 3-steps-or-less , pasta , low-in... , time-to-make , chicken , low-cholesterol , <-30-mins , easy , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (161.94 g)
Servings 6
Amount per Serving
Calories 178.69 Calories from Fat 96.21
% Daily Value *
Total Fat 10.69g 98.68%
Saturated Fat 2.48g 74.28%
Trans Fat 0.11g %
Cholesterol 6.8mg 13.61%
Sodium 415.2mg 103.8%
Total Carbohydrate 18.18g 36.37%
Dietary Fiber 7.49 g 179.69%
Sugars 1.77 g %
Protein 5.7g 68.43%
Vitamin A 42.8IU% Vitamin C 5.35mg%
Calcium 76.31mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, canned, finely chopped fresh basil, grated parmesan cheese
 

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