Pasta with Chicken and Shrimp


Food.com
40 mins (prep 20, cooking 20)
15 ingredients
4 servings
A light and fast cooking recipe to go with any stir-fried foods.

Categories:  technique , <-60-mins , stir-fry , pasta,-rice-and-grains , poultry , low-sat.-fat , shrimp , pasta , low-in... , low-sodium , time-to-make , asian , chicken , low-fat , low-calorie , main-dish , shellfish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (91.76 g)
Servings 4
Amount per Serving
Calories 80.72 Calories from Fat 14.67
% Daily Value *
Total Fat 1.63g 10.0%
Saturated Fat 0.35g 6.9%
Trans Fat 0.0g %
Cholesterol 41.39mg 55.19%
Sodium 30.06mg 5.01%
Total Carbohydrate 2.82g 3.76%
Dietary Fiber 0.54 g 8.7%
Sugars 1.46 g %
Protein 13.05g 104.38%
Vitamin A 1197.18IU% Vitamin C 3.96mg%
Calcium 18.24mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen shrimp, reduced-sodium chicken broth, light soy sauce, ground ginger, thin spaghetti, nonstick cooking spray, cooking oil, cloves garlic, summer squash
 

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