Pasta With Chicken and Spicy Peas


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
From a BBC Good Food Magazine which I have altered slightly. This can be made vegetarian by leaving out the chicken.

Categories:  pasta,-rice-and-grains , poultry , tomato , low-sat.-fat , taste~mood , spicy , brunch , pasta , low-in... , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , <-30-mins , main-dish , meat , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (356.0 g)
Servings 4
Amount per Serving
Calories 519.55 Calories from Fat 133.56
% Daily Value *
Total Fat 14.84g 91.3%
Saturated Fat 2.0g 39.91%
Trans Fat 0.0g %
Cholesterol 63.88mg 85.17%
Sodium 157.55mg 26.26%
Total Carbohydrate 80.75g 107.67%
Dietary Fiber 8.25 g 132.08%
Sugars 14.0 g %
Protein 18.87g 150.97%
Vitamin A 2630.48IU% Vitamin C 42.49mg%
Calcium 122.53mg% Iron 9.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley
 

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