Pasta With Chicken Sausage and Broccoli


Food.com
35 mins (prep 10, cooking 25)
10 ingredients
4-6 servings
This recipe is from the Cooking Thin show on Food TV. I changed it a little bit. You could use any kind of sausage. Even my kids like this recipe! And it is low-fat! I use chicken and artichoke sausage.

Categories:  <-60-mins , pasta,-rice-and-grains , poultry , low-sat.-fat , main-dish , meat , inexpensive , healthy , pasta , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (237.57 g)
Servings 4
Amount per Serving
Calories 84.98 Calories from Fat 8.1
% Daily Value *
Total Fat 0.9g 5.54%
Saturated Fat 0.05g 0.94%
Trans Fat 0.0g %
Cholesterol 4.54mg 6.05%
Sodium 260.49mg 43.42%
Total Carbohydrate 14.54g 19.39%
Dietary Fiber 3.46 g 55.44%
Sugars 2.89 g %
Protein 7.1g 56.77%
Vitamin A 1400.76IU% Vitamin C 102.09mg%
Calcium 68.02mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken sausage, seasoned bread crumbs
 

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