Pasta With Chickpea Sauce
45 mins (prep 15, cooking 30)
13 ingredients
4 servings
This sauce is so rich and satisfying that you forget that it is vegetarian and quite healthy. I use homemade pappardelle, but any wide noodle or even lasagna noodles or any pasta of your choice will work just fine. With a salad and bread and wine and cheese, it's a lovely meal. Feel free to add more garlic and more chili pepper if you like.

Categories:  <-60-mins , low-cholesterol , pasta,-rice-and-grains , european , italian , easy , main-dish , beans , pasta , low-in... , healthy-2 , low-sodium , chickpeas~garbanzos , time-to-make ,
Share on Newzsocial



Serving Size (254.48 g)
Servings 4
Amount per Serving
Calories 978.58 Calories from Fat 347.76
% Daily Value *
Total Fat 38.64g 237.79%
Saturated Fat 5.13g 102.55%
Trans Fat 0.0g %
Cholesterol 82.78mg 110.38%
Sodium 57.92mg 9.65%
Total Carbohydrate 127.27g 169.7%
Dietary Fiber 18.65 g 298.43%
Sugars 11.42 g %
Protein 33.55g 268.39%
Vitamin A 436.14IU% Vitamin C 9.64mg%
Calcium 136.75mg% Iron 10.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper