Pasta With Crab for One Person
30 mins (prep 10, cooking 20)
10 ingredients
1 servings
Another great tasty recipe for one person. Based on a Donna Hay recipe

Categories:  for-1-or-2 , pasta,-rice-and-grains , <-30-mins , main-dish , seafood , shellfish , number-of-servings , equipment , pasta , stove-top , crab , time-to-make ,
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Serving Size (278.72 g)
Servings 1
Amount per Serving
Calories 213.77 Calories from Fat 133.56
% Daily Value *
Total Fat 14.84g 22.83%
Saturated Fat 8.71g 43.57%
Trans Fat 0.49g %
Cholesterol 44.67mg 14.89%
Sodium 238.11mg 9.92%
Total Carbohydrate 16.43g 5.48%
Dietary Fiber 2.41 g 9.63%
Sugars 4.79 g %
Protein 6.4g 12.8%
Vitamin A 873.73IU% Vitamin C 20.04mg%
Calcium 58.37mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small leek, tinned crabmeat, fresh ground black pepper