Pasta with Fresh Vegetables Recipe


Taste of Home
1520 mins (prep 15, cooking 20)
16 ingredients
6 servings


Categories:  healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (49.82 g)
Servings 6
Amount per Serving
Calories 30.7 Calories from Fat 24.39
% Daily Value *
Total Fat 2.71g 25.01%
Saturated Fat 0.38g 11.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 212.76mg 53.19%
Total Carbohydrate 1.6g 3.2%
Dietary Fiber 0.55 g 13.18%
Sugars 0.87 g %
Protein 0.52g 6.27%
Vitamin A 87.4IU% Vitamin C 6.78mg%
Calcium 8.92mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked penne pasta, fresh carrots, minced garlic, fresh broccoli florets, chopped green pepper, dried basil, or, minced fresh basil, minced fresh thyme, or, dried thyme, or, minced fresh oregano, dried oregano, fresh plum tomatoes, grated parmesan cheese
 

Comments