Pasta With Garlic and Oil (Aglio E Olio)
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
Easy and so good, if you love garlic then you love this pasta dish! adjust the garlic to taste, I use 4 tablespoons for this recipe, you might want to reduce that a bit. Increase the dried red pepper flakes for more heat!

Categories:  pasta,-rice-and-grains , beginner-cook , italian , taste~mood , quick , spicy , equipment , pasta , eggs~dairy , time-to-make , holiday , european , <-30-mins , easy , spaghetti , main-dish , inexpensive , vegetarian , stove-top ,
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Serving Size (145.85 g)
Servings 4
Amount per Serving
Calories 649.52 Calories from Fat 248.31
% Daily Value *
Total Fat 27.59g 169.81%
Saturated Fat 3.89g 77.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1751.43mg 291.91%
Total Carbohydrate 84.68g 112.9%
Dietary Fiber 3.63 g 58.06%
Sugars 3.03 g %
Protein 14.79g 118.3%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 25.15mg% Iron 3.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reserved pasta water, fresh minced garlic, dried red pepper flakes, chopped parsley, fresh lemon juice, grated parmesan cheese, salt and black pepper