Pasta With Garlic and Oil (Pasta Aglio E Olio)
15 mins (prep 5, cooking 10)
8 ingredients
4-6 servings
Aio e Oio is the Roman dialectal way of saying garlic and oil. It is generally prepared very spicy, therefore don’t be shy with the quantity of red pepper. Adapted Recipe from Anna Maria.

Categories:  side-dish , <-15-mins , low-cholesterol , pasta,-rice-and-grains , beginner-cook , european , italian , easy , quick , healthy , vegetarian , pasta , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (139.33 g)
Servings 4
Amount per Serving
Calories 588.83 Calories from Fat 182.16
% Daily Value *
Total Fat 20.24g 124.56%
Saturated Fat 2.87g 57.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.63mg 1.6%
Total Carbohydrate 85.65g 114.2%
Dietary Fiber 3.8 g 60.77%
Sugars 3.08 g %
Protein 15.04g 120.32%
Vitamin A 311.68IU% Vitamin C 5.62mg%
Calcium 33.17mg% Iron 4.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot red chili peppers