Pasta With Green Soybean Salad


Food.com
120 mins (prep 120)
16 ingredients
6-8 servings
This is from the Soy Soy Soy cookbook by Jeanette Parsons Egan

Categories:  side-dish , pasta,-rice-and-grains , pasta-shells , <-4-hours , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (139.87 g)
Servings 6
Amount per Serving
Calories 192.13 Calories from Fat 109.71
% Daily Value *
Total Fat 12.19g 112.54%
Saturated Fat 2.87g 86.13%
Trans Fat 0.0g %
Cholesterol 15.38mg 30.76%
Sodium 327.13mg 81.78%
Total Carbohydrate 11.75g 23.51%
Dietary Fiber 5.16 g 123.9%
Sugars 2.52 g %
Protein 11.19g 134.31%
Vitamin A 393.23IU% Vitamin C 21.27mg%
Calcium 228.75mg% Iron 3.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small shell pasta, fresh ground black pepper
 

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