Pasta with Kielbasa and Swiss Chard


epicurious
30 mins (prep 25)
9 ingredients
makes 4 servings
The classic combination of sausage and greens takes on a pasta companion in this warming dish that peaks with red-pepper flakes and Parmigiano-Reggiano.

Categories:  italian , american , summer , pasta~noodle-dish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (266.33 g)
Servings 4
Amount per Serving
Calories 312.27 Calories from Fat 188.55
% Daily Value *
Total Fat 20.95g 128.95%
Saturated Fat 6.54g 130.73%
Trans Fat 0.17g %
Cholesterol 49.9mg 66.53%
Sodium 1364.75mg 227.46%
Total Carbohydrate 20.18g 26.9%
Dietary Fiber 3.69 g 59.02%
Sugars 2.57 g %
Protein 13.9g 111.21%
Vitamin A 5201.79IU% Vitamin C 34.37mg%
Calcium 122.93mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot, finely grated parmigiano-reggiano
 

Comments