Pasta With Lemon, Asparagus and Cheese


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
Recipe source: Prevention (April 2009)

Categories:  3-steps-or-less , bacon , equipment , cheese , low-sodium , low-in... , eggs~dairy , time-to-make , <-30-mins , easy , main-dish , pork , meat , asparagus , healthy , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (187.65 g)
Servings 4
Amount per Serving
Calories 89.25 Calories from Fat 31.32
% Daily Value *
Total Fat 3.48g 21.41%
Saturated Fat 2.15g 43.09%
Trans Fat 0.0g %
Cholesterol 16.02mg 21.36%
Sodium 298.77mg 49.79%
Total Carbohydrate 9.14g 12.19%
Dietary Fiber 2.17 g 34.78%
Sugars 2.9 g %
Protein 6.81g 54.48%
Vitamin A 1223.51IU% Vitamin C 5.46mg%
Calcium 101.17mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thick, dried thyme, part-skim ricotta cheese
 

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